Love and Healing by Denisse Monge.
This whole being a human is a risk. We are all so fragile and yet so strong. I love that saying that there are two certainties in life death and taxes. I would respectfully like to add one more - the third certainty in life is that we will get hurt.
Getting hurt is part of the human experience. When our soul chose our heart it took the biggest risk on this earth and that is coming here. The risk of loving ourselves through all of the hurt. Traumas, joy, grief, depression, and excitement. If you are reading this- I can almost guarantee you that you have been hurt and I can guarantee you that you can also heal. Whether the pain is physical or emotional - you are so strong yet so fragile. Loving and healing are two of the biggest risk we can take daily.
Bring your hands to your heart and whisper to your heart - I love you, I'll take care of you and I'll protect you. Loving ourselves is often not taught to us. Mostly because love doesn’t have a definition and love is not a noun or just a word. Love is ACTION. “love is a mix of various ingredients- care, affection, recognition, respect, commitment and trust, honesty and communication.” - bell hooks
All these ingredients that form love are action -base. To love ourselves through our human experiences is healing.
Take your journal or phone out and write. For today, I will care for myself. For today I will show myself affection. For today, I will give myself the recognition I deserve. For today, I will be respectful towards myself. For today, I will commit to myself. For today, I will trust myself. For today, I will honest with myself. For today, I will communicate with myself. Slowly and daily, we learn how to love ourselves, and through this kindness and love, we heal. Heal our pain, our worries, our sadness, and our experiences.
Healing requires love and a love that no other can give you, your love. Healing requires courage and no one can give you, your courage. Healing requires your heart and no one can give you, your heart.
This beautiful life is yours. Love yourself and heal the wounds that life brings. Remember this- you are so strong and yet so fragile and then again so is life.