Releasing Through the Hips

In this workshop, we will focus on hips, hips, hips. We store a lot of tension in our bodies, but we hold a LOT of pressure and trauma in the hips. In this class, we will nourish with a hip-focused warm up that will create space to expand and relax. Therapeutic restorative hip poses offer insight as to what we need to release and what we need to invite.

Come chill and release and relax. Dress in your most comfortable clothes!