Filtering by: Healhaus
Sep
17
6:00 PM18:00
Healhaus, Denisse Monge Workshop

Releasing Through the Hips via Zoom

Releasing Through the Hips

In this workshop, we will focus on hips, hips, hips. We store a lot of tension in our bodies, but we hold a LOT of pressure and trauma in the hips. In this class, we will nourish with a hip-focused warm up that will create space to expand and relax. Therapeutic restorative hip poses offer insight as to what we need to release and what we need to invite.

Come chill and release and relax. Dress in your most comfortable clothes!

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Sep
2
7:30 PM19:30
Healhaus, Denisse Monge Workshop

Releasing Through the Hips (In Studio) at HealHaus

Releasing Through the Hips

In this workshop, we will focus on hips, hips, hips. We store a lot of tension in our bodies, but we hold a LOT of pressure and trauma in the hips. In this class, we will nourish with a hip-focused warm up that will create space to expand and relax. Therapeutic restorative hip poses offer insight as to what we need to release and what we need to invite.

During this class, I will also be offering reiki energy/ hands-on healing.

Come chill and release and relax. Dress in your most comfortable clothes!

CLASS IS LIMITED TO 10 PEOPLE. IT WILL SELL OUT SO PLEASE SIGN UP

$25

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May
27
7:00 PM19:00
Healhaus

Manifesting: Write it Into Reality

denisse!

Manifesting: Write it Into Reality

This is a four-part writing session in which we will be writing about a new reality in the present moment. We will be exploring the relationship between creating and inspiration. Come ready to enter a new world- a world you are envisioning! The workshop will start with meditation that leads into an in-depth manifesting writing exercise.

May 27 | 7 – 9 PM | $25

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Apr
17
2:00 PM14:00
Healhaus

Grief and Gratitude with Denisse Monge X HealHaus

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Grief and Gratitude with Denisse Monge

This Grief and Gratitude Workshop will be a deep healing experience through the modalities of meditation and reiki combine with journaling. This meditation and writing workshop will allow us to write out our deepest grief and hold space for it. Only when we look at the heart's deepest pain, can we offer it healing. Gratitude is the way through each and every single challenge that arises in our journey. This combination of grief and gratitude will allow for a transformational experience to occur as we write our story.

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Oct
22
7:00 PM19:00
Healhaus

A Letter for Self-Worth x HealHaus

Photo By : Sam Leonetti

Photo By : Sam Leonetti

Please Join me This Thursday, October 22, 2020, from 7pm to 9 pm 
for a beautiful writing meditation workshop. 

A Letter for Self-Worth 
 

In this workshop, we will explore the topic of self.

This class includes a guided meditation, self- affirmations, and journaling prompt.
 

Writing is therapeutic, and writing a letter to a version of yourself from the past, present or future brings healing of a lifetime. This letter is a work of art, you are your masterpiece, so come explore with me all topics of self- confidence, self-esteem, and self-worth. Together we will create a new letter to self!

Denisse Monge x HealHaus

SIGN UP HERE

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Past. Present. Future. Via HEALHAUS
Aug
30
2:30 PM14:30
Healhaus

Past. Present. Future. Via HEALHAUS

A Meditation Journaling Workshop in which will explore our relationship to the past, present, and future. This workshop is designed with the intention to build and enhance our meditation and journaling practice. We will start with a 30- minute meditation in which we will calm the mind, body, and heart. Journaling serves as an open door to our emotions, experiences, and intentions. We will be using the poetry of artist Rupi Kaur to guide our writing with three guide prompts focusing on the relationship with our past. our present.our future. No Writing experience required. Bring a journal, pen, and cup of tea 😉

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