Releasing through the Hips

feeling good in the hips

releasing through in the hips

and more.

In this workshop, we will focus on hips, hips, hips. We store a lot of tension in our bodies, but we hold a LOT of pressure and trauma in the hips. In this class, we will nourish with a hip-focused warm-up to create space to expand and relax. Therapeutic restorative hip poses offer insight as to what we need to release and what we need to invite. Reiki energy/ hands-on healing will be offered during this class.

Come chill and release and relax. Dress in your most comfortable clothes!

IN-PERSON WORKSHOP

When: Saturday, August 12,  2:00 pm to 4:00 pm
Where: 1940 NW Miami Ct, Miami, FL 33136