Releasing through the Hips

feeling good in the hips

releasing through in the hips

and more.

In this workshop, we will focus on hips, hips, hips. We store a lot of tension in our bodies, but we hold a LOT of pressure and trauma in the hips. In this class, we will nourish with a hip-focused warm-up to create space to expand and relax. Therapeutic restorative hip poses offer insight as to what we need to release and what we need to invite. Reiki energy/ hands-on healing will be offered during this class.

Come chill and release and relax. Dress in your most comfortable clothes!
ONLINE WORKSHOP INCLUDES live class and download of the recording.

There is an additional add-on for a private yoga + reiki session. Must sign up for workshop.

Both online sessions and in-person.

*in-person session in Miami Only must be willing to meet at the Art of Movement Miami located in Wynwood.

These sessions are designed for you and what you want to work on in your practice.