HARVEST FULL MOON AND RITUALS

Rituals

1. LETTER
Write a letter to (present self.) using the voice of your higher self. Time is an illusion. You exist in multiple planes. Writing a letter with a higher self gives us courage, faith, and strength. You have access to your soul which is timeless and limitless.

2. NATURE
I would encourage you that during the month of October, you connect to nature. Nature is one of the ultimate healers. Connect to the rhythm of nature just by being in its presence.

3. PRAY PRAY PRAY
There is a reason why faith is crucial to our spirit. Praying strengthens our connection to source.

4. CREATE AN ALTAR
for your loved ones. During the Day of the Dead, I love to create an altar a couple of days before. I invite my ancestors to visit me, to witness my growth, to support me. Knowing whose energy you are inviting to your home is important.

5.  MATERNAL/PATERNAL ENERGY

This one requires more action. Honor the good and the bad from both maternal and paternal sides.

offer gratitude, healing, and forgiveness to both sides (if possible.)
I created a collage of all the women in my family. SO I can be reminded where I came from and who I am!

During this season it opens up healing intergenerational.
6. FLOWERS

Flowers are the gold of nature. Surround yourself this season with flowers!

7. INNER CHILD

what was your favorite activity as a kid?

who was your best friend?

who did you think you would be coming to?

Connect to your inner child. When we are children we are so connected to the spirit world.
Use your imagination.

HAVE FUN!!!
GET MAGICAL and most importantly have fun this season!

Becoming aware of your “Supreme” Self

Within all of us lives, the version of ourselves that has come into this earth understanding that “God is me, and I am god.” 

God could never be separate from our existence in this realm. Somewhere along the way, things happen that shock our spirit into releasing this ever knowing truth. 

One of the lessons is understanding that 

“God did not make me in their limitations." 

Therefore addressing limitations suddenly becomes a responsibility to embrace. Embracement, therefore, becomes a conscious act of accepting reality and co-creating with "God."

Visualize and begin to invite your supreme self. 

“My supreme self is here. They have always been. I am embracing myself fully.” 

Gently ask your spirit to show you the direction for where you will be your happiest, healthiest, creative version of yourself. Ask your spirit to show you the way and to remove and challenges that are in your path. 

Pause. Take a moment close your eyes and bring your hands to your heart or belly.

Welcome yourself. 

Spirit, show me what I look like, feel like, and allow me to embrace myself with the love of source. 

1.

Take your journal and journal - this is what I feel like when I am happy. Happy in my life. (Self.Work.Financial. Purpose. Love.Relationships.) 

2. 

Ask spirit to show you what is preventing you from receiving your blessings. 

During this part, be very mindful of your thoughts and feelings. The emotions of unworthiness, guilt, shame. etc.- like to arise. 

Examine the emotions and give them space rather than judgment offer the emotions ~ gentleness. "

I offer my emotions my gentleness." 

Ask the emotions when did they show up? at what age? who transfer that energy onto you. 

Once you can identify the experience. Claim your power. 

3.

“I offer myself and others forgiveness. I am my divine and I return to the perfect nature that is love.”

The power of this work is realizing that you are worthy of receiving yourself at your fullest form. No more holding back! No more taking away from your power! Today, right now, is the moment to realize- I can call anything I want and need into my existence and God is within me and I am God in human form!

Homework: 

1. Make a vision board.
2. Create an action plan.



Let me know how it goes! I am here to motivate, support, and teach! 

12.15.2021 -DM

I would like to invite you to sign up for my workshop - I See 2022 | January 2, 2022 | 12pm-2pm

Sacral Chakra | Svadhistana | Claiming Our Personal Power

The Sacral Chakra is all about embracing our personal power! It is an embracement of our sexuality, sensuality, and creativity. The Sacral Chakra is all about feeling, desiring, and creating. .
.
Name: Svadhistana Sacral
Location: Lower Abdomens, sexual organs, and pelvis.
Element: Water 🌊
Color: Orange 🍊
Sense: Taste 👅
Sound: Vam.
.
.
Journal Prompt: Personal Manifesto.
.
1. In love, I want to feel like?
2. In money, I embrace my creativity by?
3. In my personal power, I claim myself as?
4. In my creativity, I create what ? .

Sacral Chakra Beginner/ Intermediate Flow

Sacral Chakra Flow
.
.
.
Includes Surya Namskar with Lakshmi goddess. .
.
Sacral Flow includes Kali Ma goddess with a cross-legged crow. .
.
May 15th is via Zoom 1pm
Join Zoom Meeting https://us02web.zoom.us/j/82844421271?pwd=cHVXTm5OVDlVVHZRQklaeGN4WVVYUT09

Meeting ID: 828 4442 1271

Password: sacral

Sliding Scale $11 to $22
Venmo:dm6designs
Cashapp: $itsdenissemonge .

What the Chakra? ❤️💛💚💙💜Root Chakra

What is a Chakra? Why do we need to know the Chakra System?

During this series, “What is a Chakra? “ My intention behind this new series is to provide educational self-healing tools.

Chakra Discussion / Root Chakra Meditation

What the Chakra? Is designed to explore discussion/meditation/movement of our chakra system.
.
.
.
What is a Chakra? An energy center within different areas of our body. We call into balance the energy within our bodies, mind, heart, and spirit. .
.
.
Mūladhāra (Root Chakra.) Element: Earth 🌍
Sense: Smell
Sound: Lam
The right to be here!
This chakra explores our survival needs and the question this chakra pose is “Do I Belong Here? .
.
When out of balance? We might feel disconnected,restless, depressed.
.
.
When in balance? We might feel motivated,connected and procreative. .
.
.
Affirmations for Root Chakra
I am here.
I am safe.
I am connected to my body.
I trust divine Mother Earth. .

.
Root Chakra - One -Hour-Flow beginner-friendly. Sliding scale $11-$22- registration- link in bio.
Register via Website.. . You are invited to a Zoom meeting. When: May 8, 2020 01:00 PM Eastern Time (US and Canada) Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZ0kfu-spzIrH9L_fOaW5mJw9hR1PXlbsCFJ After registering, you will receive a confirmation email containing information about joining the meeting.
.
p.s. - if you are an essential worker during this time- all my classes are on me.-thank you .
#rootchakra #rootmeditation #chakrasystem #iammybody #mybodyiasacred #muladhara #mūlādhāra #healing

Root Chakra Beginner Friendly Flow

Manifesting Meditation

Hi. My name is Denisse Monge. I am an Artist. Yoga teacher. Reiki practitioner. student of life. . . Here is a meditation on manifesting! Manifesting Meditation brings awareness to your heart desires. Listening to your heart is a foreshadowing of what is coming to you; by following your heart we will able to locate your resistance and get you to be open to receive what is meant for you. With awareness, light, and love ~ Everything is possible! . . Meditate with me HealHaus - Monday's 11:15 am. . IG: denissemongeyoga

Chakras Meditation | Reclaiming Our Rights Through the Chakra System!

An energy chakras meditation claiming our rights- following the seven chakras system. I learned this technique during chakra teacher training from my teachers Ali Cramer and Sheri Celentano. The originator is Anodea Judith!
• • •
1. I reclaim the right to be HERE.❤️
2. I reclaim the right to FEEL.🧡
3. I reclaim the right to ACT.💛
4. I reclaim the right to love and to be loved. 💚
5. I reclaim the right to speak and hear the truth.💙
6. I reclaim the right to see. 💜
7. I reclaim the right to know.

What is a Chakra? Energetic Fields within the physical body and emotional body starting at the feet all the way to the crown of the head. What is the Chakra System? 1.Root- Color: Red | Location: Feet to the Base of the Spine. 2.Sacral- Color: Orange | Location: Hips pit of the belly and Sexual Organs. 3.Solar Plexus-Color: Yellow | Upper Belly. 4. Heart-Color: Green Pink: HEART. 5.Throat: Light Clear Location: Blue -Based off the Throat. 6.Third Eye: Deep Blue | Location: In Between the Eyes right above the bridge of the nose. 7. Crown: Purple White | Top of the head. 8. Aura- Color White | The covering of our whole body. The Chakra System follows Seven Energetic Fields with our tangible body and emotional body. Please remember that you are whole and that is completely normal for one of the seven to feel out of alignment. Your job is to put in the work and listen to your beautiful body to get you feeling good!